What I Offer
Session can be conducted either face to face or remotely over Zoom.
In Person :- Watford, St Albans, Hemel Hempstead, Rickmansworth and all surrounding areas
Remote Session – Worldwide
Stress/Anxiety
Life can get tough, we all know this. Professional and personal issues can build up over time. We can assist in alleviating the associated feelings of angst and low esteem. This will also be of huge benefit if you are experiencing poor quality or lack of sleep.
Exam/Driving test nerves
The big tests we all face in life can be daunting, sometimes nerves lead to you not being able to perform to your optimum ability. We can help reduce those feelings allowing you to showcase your abilities to the fullest
Public Speaking/Presenting
Giving professional presentations, public speaking or even a wedding speech can be daunting for some. We can bring out the best in you to help make the best impression.
Smoking or Vaping
Smoking is certainly less prevelant than in previous times, but many people still want to quit. Vaping has replaced cigarettes for many but is still not as healthy as quitting completely. We can help you stop these and many other unhealthy habits.
Emotional Detox
Everyday life, and all its associated issues, personal, professional, financial or relationship issues, can build up over time. Even issues from the past can rear their heads to steal the pleasure from day to day life. An emotional Detox is the best way to improve your emotional wellbeing.
Sporting Performance
All sportsmen, both amateur or professional, can be struck with feelings and emotions which limit the ability to play at the peak of their abilities. It doesn’t matter if its Golf, Football, Running, Snooker or the world cup of Tiddlywinks, we can give you the tools to improve your performance
Golf
Hypnosis can help with golf by improving mental focus, confidence and relaxation while reducing negative self talk, self doubt and fear of making a poor shot. By overcoming mental blocks Hypnosis can help get past slumps in form and fear of repeating previous mistakes - often referred to as ‘The Yips’. Hypnosis reinforces positive imagery of success and strengthens mind-body connection for better execution of the perfect swing.
Football
Hypnosis can help with football by Improving mental focus, avoiding distractions, improving reaction times and emotional control and building a positive mindset for success both in training and on the pitch. Hypnosis helps to keep calm in high pressure environments, enhances situational awareness and helps players trust their training.
Running/Athletics
Hypnosis can help athletes of all disciplines by enhancing mental focus, reducing anxiety and optimising performance through subconscious conditioning. Hypnosis helps athletes visualise success and reinforce positive self-beliefs leading to increased confidence and motivation. With hypnosis, you can develop greater resilience, mental endurance and therefore push perceived physical limits.
Snooker/Darts
Hypnosis can help with Snooker and Darts by improving concentration and mental focus, mental resilience and managing stress and anxiety. By improving shot visualisation hypnosis can strengthen this ability making it easier to execute more precise shots with greater consistency. A mental reset can remove self doubt or limiting beliefs and restore players to their top form.
Boxing/ MMA
Hypnosis can help with Boxing and Mixed Martial Arts by enhancing concentration and mental focus, block out distractions, improving reaction times and increase precision while enhancing decision making under pressure. Hypnosis can manage pre-fight nerves and anxiety, allowing the fighter to focus on any pre fight plans and strategies. Hypnosis can also assist in pain management and post fight recovery with enhanced relaxation to aid healing. Hypnosis can also assist a fighter to overcome previous negative performances or results by reframing the experience to focus on future success.
Racket Sports
Hypnosis can help with Tennis, Padel, Squash and Badminton by improving mental focus, enhancing hand eye coordination, block outside distractions and reduce negative self talk. Pre game nerves can be controlled or reduced and muscle memory enhanced allowing consistent repetition of quality strokes, serves, footwork and game management. Hypnosis will allow you to stay composed and let go of mistakes quickly to maintain a positive attitude even in longer games.