• 07421 504198
  • hello@mind-track.co.uk

Frequently Asked Questions

FAQ's

Ask Me Anything

If your question is on the list please do contact me
What actually is Hypnosis?

It is simply a way of connecting to your subconscious, where significant changes can be made to modify behaviours and approaches to issues. It has been used in various guises throughout history.

Many people have avoided seeking help in the past as they do not want to re-live past trauma or speak to a relative stranger about issues they are having. The great thing about content free hypnosis is that you never need to tell anyone what the issue is. You know and therefore your subconscious knows what the issue is, therefore there is no need to explain it to anyone else.

 NO!! Although we often use the term “Sleep” to return you to a deep state of hypnosis, you are not actually asleep. If you were asleep then you wouldn’t be able to follow directions of the Hypnotist to allow you to make changes.
Often you won’t even have your eyes closed. And you will definitely need to be able to answer questions when the Hypnotist speaks to you.

Absolutely. As long as it is carried out in a safe and controlled environment there is no danger to being Hypnotised.

Yes. As long as they want to be Hypnotised.  It is not possible to be Hypnotised against your will. Some people will be able to go into Hypnosis very quickly, some will be slightly more resistant and need a little more time but everyone can be hypnotised

Definitely not.  Your subconscious will not allow you to do anything against your will. People often worry that the therapy room is like being involved in a Hypnotist Stage Show, nothing could be further from the truth. We promise you won’t be made to cluck like a chicken (unless that is what you have asked for)!!

Say goodbye to long and costly therapy sessions!
See results in as few sessions possible!
Overcome fears and phobias!
Break bad habits!
Scroll to Top

What is Content Free Hypnosis

Content-free hypnosis is a hypnotic approach where the hypnotist guides the subject into hypnosis without discussing specific personal issues, memories, or problems. Instead of delving into the content of a person’s experiences, the hypnotist uses techniques that focus on general relaxation, dissociation, and unconscious processing.

Key Features of Content-Free Hypnosis:

  • HypnoticSuggestions – The hypnotist language, allowing the unconscious mind to interpret suggestions in a way that allows subject to make lasting change.
  • Metaphors and Symbolism – Instead of discussing personal issues directly, the hypnotist may use stories, metaphors, or symbolic imagery to facilitate change.
  • Useful for Sensitive Issues – Since personal details are not required, this approach can be helpful for people who prefer privacy or are uncomfortable discussing their problems openly.

Applications:

  • Overcoming stress and anxiety
  • Enhancing performance (e.g., sports, creativity)
  • Boosting confidence
  • General self-improvement
  • Pain management

Since content-free hypnosis relies on the unconscious mind’s ability to process and resolve issues internally, it can be effective without requiring  an explicit problem discussion.