• 07421 504198
  • hello@mind-track.co.uk

About Mind Track Hypnotherapy

Meet Paul

Paul has been involved in Hypnosis, Hypnotherapy and developing new Hypnotists for over 15 years. Initially training with the late, great Master Hypnotist Jon Chase, Paul then progressed to developing a successful career.

After developing his performance style, Paul then also worked as a stage hypnotist completing the summer season in 2014 in the Canary Islands performing to packed venues at least twice a week.
Since then, after realising that traditional, long form Hypnosis was limited in its approach, uses and effectiveness, Paul has worked with others in the industry, most notably Karl Smith from Hypnotic Masterminds, and transitioned his approach to modern, direct, effective hypnosis which also incorporates Content Free Hypnosis Techniques.

I can help you with

Stress/Anxiety

Life can get tough, we all know this. Professional and personal issues can build up over time. We can assist in alleviating the associated feelings of angst and low esteem. This will also be of huge benefit if you are experiencing poor quality or lack of sleep.

Exam/Driving test nerves

The big tests we all face in life can be daunting, sometimes nerves lead to you not being able to perform to your optimum ability. We can help reduce those feelings allowing you to showcase your abilities to the fullest.

Sporting performance

All sportsmen, both amateur or professional, can be struck with feelings and emotions which limit the ability to play at the peak of their abilities. It doesn’t matter if its Golf, Football, Running, Snooker or the world cup of Tiddlywinks, we can give you the tools to improve your performance.

Public Speaking/Presenting

Giving professional presentations, public speaking or even a wedding speech can be daunting for some. We can bring out the best in you to help make the best impression.

Emotional Detox

Everyday life, and all its associated issues, personal, professional, financial or relationship issues, can build up over time. Even issues from the past can rear their heads to steal the pleasure from day to day life. An emotional Detox is the best way to improve your emotional wellbeing.

Smoking or Vaping

Smoking is certainly less prevelant than in previous times, but many people still want to quit. Vaping has replaced cigarettes for many but is still not as healthy as quitting completely. We can help you stop these and many other unhealthy habits.

Scroll to Top

What is Content Free Hypnosis

Content-free hypnosis is a hypnotic approach where the hypnotist guides the subject into hypnosis without discussing specific personal issues, memories, or problems. Instead of delving into the content of a person’s experiences, the hypnotist uses techniques that focus on general relaxation, dissociation, and unconscious processing.

Key Features of Content-Free Hypnosis:

  • HypnoticSuggestions – The hypnotist language, allowing the unconscious mind to interpret suggestions in a way that allows subject to make lasting change.
  • Metaphors and Symbolism – Instead of discussing personal issues directly, the hypnotist may use stories, metaphors, or symbolic imagery to facilitate change.
  • Useful for Sensitive Issues – Since personal details are not required, this approach can be helpful for people who prefer privacy or are uncomfortable discussing their problems openly.

Applications:

  • Overcoming stress and anxiety
  • Enhancing performance (e.g., sports, creativity)
  • Boosting confidence
  • General self-improvement
  • Pain management

Since content-free hypnosis relies on the unconscious mind’s ability to process and resolve issues internally, it can be effective without requiring  an explicit problem discussion.